Weight Loss Extreme Diet

Emily Butler

According to the last data of the CDC, the number of people who suffer from obesity has doubled between the years of 1980 and 2000, and about 60 million adults have extra kilos at present in the United States. Many fat individuals decided to start sticking to weight loss extreme diets in order to lose weight. Perfect weight loss extreme diets should combine both dieting and exercise. But weight loss extreme diets can also bring quite a success without exercise even though it is harder to reach. If you have a question you should ask for an answer from your doctor before starting any diet.

Extremely Low-Calorie Diets

As statistics of the Annals of Internal Medicine says, extremely low calorie diets prove to be very effective especially in treating severe obesity. A very obese person starts to lose great amounts of weight at the beginning of the diet. Extremely low calorie diets, or ELCDs, can decrease your weight in 44 pounds only during 12 weeks. ELCDs presuppose consuming between 1500 and 1800 calories a day. But they should be carried out with the advice and supervision by a doctor. The maximum amount of time you can stick to such a diet is three months in order to stay safe and healthy. You should know that no diet-related fatalities from an ELCD have been reported among more than 10,000 patients studied. To understand whether an ELCD is right for you, you should consult your physician.

No Saturated Fats

The American Heart Association claims that saturated fat intake should be equal less than 7 percent of the whole number of calories you take per day. Saturated fats are probably the main reason of obesity. Successful weight loss extreme diets are very low in saturated fats. So, if you're tired of your weight, just avoid saturated fats which are found in great amounts in fast food. Fast food contains more saturated fat than any other sort of food. For instance, an Angus Deluxe from McDonald's contains 16g of saturated fat.

Drink much Water

It is a well-known fact that drinking water can assist obese individuals to effectively lose weight when sitting on a weight loss extreme diet. First of all is helps to stimulating the human metabolism that is extremely important in the process of losing weight quickly. Drinking water is a direct stimulator of metabolism, so drink water all day long, about one to two gallons of water if you try to lose weight.

Everyday Exercise

Successful weight loss extreme diets should also be combined with daily exercise. In case if you're using an extremely low calorie diet, it is not recommended to exercise much. Try to create a list of exercises you really enjoy. Making sport and exercising is much easier when you're participating in activities you enjoy. Biking, swimming, running, rowing and hiking are perfect exercises for losing weight. Doing your workouts try to increase your heart beat as much as possible. So, to lose weight effectively you'll need to exercise daily, avoid saturated fats and drink much water. Good luck!