Green Tea Pills and Weight Loss

Emily Butler

There is nothing new about the connection between green tea pills and weight loss. Contemporary researchers, however, don't want to talk much about positive or exact results of using green tea pills for weight loss. They can't verify for sure how green tea compounds can help to lose weight.

A great amount of testing has been made on humans, including dissimilar diets for separate individuals, different types of bodes, and different levels of activity during the period of testing. Every day intake amounts of green tea pills in studies differed significantly with no definite relationship with weight loss. Various studies used diverse methods to get the necessary results: millimeters of reduced waistline, kilos lost, ratio "waist to hip", index of body mass, thickness of abdominal fat, and reduction in body fat.

As a result of the studies the following was concluded: it is important to combine the green tea pills with physical exercises. It is greatly recommended to pay attention to the size of portions eaten during each meal, to get enough sleep, to consume more spices, and drink much water. In this way, the researchers are still not sure whether the green tea pills can induce weight loss if used alone. There is also an opinion that green tea pills may be useful but no statistical difference was found. They need to be better designed and checked in clinical studies. And green tea can be added to different weight loss beverages.

However, there are things in which modern researchers are quite sure. Green tea compounds include the so called catechins with epigallocatechin gallate (EGCG) - strong antioxidants which are known for their ability to protect inner organs and body functions. These catechins will set you free of free radicals, protecting your DNA and cells from possible damage. They reduce inflammation in all systems fighting infections and diseases. It was also proved that these catechins are able to reducefat absorption, fat mass, plasma levels of triglycerides, cholesterol, free fatty acids, levels of insulin and glucose.

Research has well demonstrated that these green tea components possess diuretic properties and can increase metabolism without influencing the heart rate. Some studies indicate that combination of EGCG and caffeine increases possibility to lose weight.

It should be mentioned that green tea pills may contain other ingredients, so it's important to make no mistake about choosing the right product. In fact, green tea compounds offer many positive effects for the human health. There are so many reasons to use a diet rich in green leaf catechins in different forms, including a brew, pills and an extract in capsules. One can also benefit from nutritional supplements with a green tea extract.

If you want to improve your life you should also eat a lot of fresh fruits and vegetables every day. A healthy diet should be combined with regular physical exercises and a good natural nutritional supplement with catechins.