BodyBoss Reviews - What Is It?
BodyBoss is a twelve-week fitness program that is claimed to fit into any busy life, since it was created specifically for the modern woman. This program consists of 60 exercises and a guided advice for high-intensity interval training (HIIT) workouts. The program does not require any specialized equipment. It can be bought either as a digital download or as a paperback workbook. Each of the offered workout routines lasts up to 24 minutes. There is no detailed information about the creator of BodyBoss but there is an official website. It provides brief information about the HIIT technique that presupposes short intense anaerobic exercises that are claimed to bring fast fitness results. Do they really work better than traditional workouts? We will try to answer this question further in this review.
HIIT is a workout technique based on short intense exercises made to make your body provide maximum results quickly. It is combined with periods of recovery and aims to cause fat loss and burning of calories faster. How does all this work? When you work out at high intensity, your body suffers from lower oxygen levels. To make up this deficit, your body continues using more oxygen than usual during the recovery period. As a result, your metabolism is raises and more calories are being burnt. This leads to Excess Post-Exercise Oxygen Consumption (EPOC), a phenomenon called the BossEffect, according to the official website of BodyBoss. As a rule, HIIT workouts use different body positions like planks and pushups to increase muscle endurance and provide other benefits. It was founded in one study that a single HIIT workout led to the calcium leakage from leg cells in un-athletic guys. These cells increased their endurance in response to the stress and damage. Can BodyBoss really save your time? Are the upper mentioned benefits realistic? Let's find out by looking at what is comprised in these interval workouts.
Ingredients of BodyBoss - Does It Really Work? Is It a Scam?
As it was already mentioned, the BodyBoss workout contains 60 exercises and 12 stretches united into a twelve-week training circuit. There is also a four-week "pre-training" plan. All these exercises intend to speed up fat loss, improve your fitness, and tone your body. You will need to perform workouts every weekday. Monday includes exercises for legs and butt, Tuesday focuses on active recovery, Wednesday provides a workout for abs, arms, and core, Thursday focuses on cardio, while Friday offers intense cardio workouts that are six minutes long. On weekend you may enjoy your rest, which is vital for your body to build up muscle mass and to repair itself.
The BodyBoss program's exercises fall under a few categories. The first one is Bodyweight Resistance Exercises, in which you will need to use the weight of your body. These exercises are meant to improve your flexibility, balance, and strength. Plyometric Exercises (Jump Training) are explosive exercises that will build speed, strength, and coordination by utilizing bursts of movement to strengthen and tone your muscles. Unilateral Exercises work one body side only to strengthen that very side of your body and to improve your balance. Cardio exercises get your heart racing, pushing oxygenated blood throughout your body to increase your stamina. BodyBoss workouts are made in such a way as to gradually increase in intensity. The workout booklet comes with Body Goals worksheets for you to track your progress. There are also bonus tips and detailed instructions for every post-workout stretch. Is there any clinical evidence proving the effectiveness and safety of BodyBoss workouts? What do real users think about the program?
Customer Reviews - Does It Have Any Side Effects?
We contacted the customer service of BodyBoss to ask whether there is any clinical evidence for the program. We were directed to an "Expert Page" on their official website with testimonials and quotes from about personal trainers and fitness coaches who endorse the program. The company's site also features a "Results Page" with before and after photos of the customers. There is a disclaimer on the website that results are very individual and may depend on a number of factors such as body type, physical conditions, level of health and others.
Do people like BodyBoss? You can find a lot of blog posts from reviewers online. The Wide Open Eats blogger said that she started seeing progress during the four-week pre-training. She found the program easy to follow and short (up to 24 minutes); however, it seemed unrealistic to believe that the offered exercises could be performed by everyone. They may appear too difficult for unprepared customers. Another reviewer confessed that he found the program hard to follow, especially taking into account the necessity to follow this exercise routine five times a week. He felt stressed about completing the necessary reps for each set within the limited amount of time, especially in the first few weeks. Some reviewers reported that separate BodyBoss exercises were not explained well enough. What users appreciated, though, was that the workouts included stretching time. Let us take a look at the actual customers' reviews left online.
"Body Boss costs a lot of money but in reality it is not worth it. I paid $49.50 for the online edition which is too expensive, in my opinion. It is an ordinary pdf guide. I was expecting more than just a pdf guide with several images of suggested exercises. This program is actually too expensive when compared to other programs of the kind. I was disappointed for little value you get for the price. I followed the workouts for two weeks but I found them hard to follow and boring. There is nothing special about the workouts"
"After following Bodyboss routine for three weeks I gave up, thus, I cannot boast my results. The guides didn't motivate me enough to keep pushing. I agree that it was early to give up but, to tell you the truth, it was a little boring. I think if I kept going, I might have seen some better results but I was not ready for that. I showed the program to my girlfriends who go to the gym and they said there was nothing special about it"
"BodyBoss workouts did not work for me. At first, I tried to be consistent and followed all the recommendations and performed exercises even though they seemed to be very difficult for me. Within four weeks, I did not see significant results. In my opinion, these workouts can be performed only by people who already have good shape. I cannot recommend this program to anyone"
Where To Buy BodyBoss?
You will be offered two options when buying BodyBoss. There is online edition that costs $49.50 and a print edition priced at $65.90 (free shipping). Sometimes, the company sells both the online guide and print edition for a discounted price ($65.90 at the time of writing this review). Both versions offer a four-week pre-training routine and twelve weeks of workouts. The online option differentiates itself from print with animated exercises and GIFs. If you are not satisfied with your purchase, you can use a 30-day refund policy, but you will need to pay shipping costs. The product isn't available on Walmart, Amazon or GNC.
My Final Summary
BodyBoss is said to be created especially for busy modern women who don't have time to go to the gym regularly. However, based on many customer reviews, the program is very difficult to follow to ordinary women. You simply cannot perform the offered exercises if you are not fit enough. Customer reviews about this workout routine are mostly negative, which means that it is not as effective as advertised by the company. Besides, the program hasn't undergone any rigorous testing or clinical studies, so it is impossible to say whether it can really deliver its promised results. If you want to become leaner, stronger, and more toned, you should look for another workout routine. I cannot recommend BodyBoss.
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